These Low FODMAP Buffalo Turkey Quinoa Meatballs are high in protein, spicy and sassy. The recipe calls for a low FODMAP Buffalo Wing Sauce, like Texas Pete’s Buffalo Wing sauce (without garlic). If you can’t find one suitable, you can make your own homemade Buffalo Wing Sauce in the Sauce & Others section.
Feel free to reduce the amount of sauce to lessen the heat. It’s easiest to cook in a slow cooker but you can use a regular stockpot over very low heat.
You can serve these with a side salad or some steamed spinach for a healthy and well-balanced meal.
Buffalo Turkey QuinoaMeatballs
- Category: Main Dishes
Ingredients
- 2 pounds ground turkey
- 3/4 cup cooked quinoa
- 1 cup carrots, finely chopped
- 1 large eggs, lightly beaten
- 1 teaspoon asafetida
- 2 tablespoons scallion, green part only
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1 entire content of Homemade Buffalo Wing sauce or 1.5 cup store-bought garlic free Buffalo Wing Sauce
- 1/2 cup water
Instructions
- Preheat oven to 400F degrees.
- In a large bowl, combine the ground turkey with quinoa, carrots, eggs, asafetida, scallions, salt and pepper.
- Make 1 inch balls from the mixture. Place on cooking tray (lightly sprayed with cooking spray)
- Place in oven and bake for 5-8 minutes until outside is lightly brown.
- Pour Homemade Buffalo Wing Sauce and water into a slow cooker and cook for 3 hours.
- If using a large pot instead, simmer in the lowest heat possible for at least 1-2 hours, covered. Stir occasionally and add a little more water if necessary.
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