Low FODMAP Tom Yum Soup (also known as Tom Yam), is a take on Thailand’s famous hot and sour soup. In this version, high-FODMAP ingredients like mushrooms, onion, and garlic have been removed or substituted. It is widely served with shrimp but you can also add chicken to the soup.
This recipe involves making your own modified hot chili sauce, which usually contains garlic and shallots.
Tom Yum is also popular in countries like Malaysia, Indonesia, Brunei, Cambodia and Singapore.
My favorite FODMAP friendly garlic oil is Baja Precious – Glorious Garlic Infused Extra Virgin Olive Oil (750ml Bottle).