It is so gratifying to hear from IBS sufferers and other visitors about how much they enjoy FODMAP Free for Foodies. Please share your thoughts and I’ll be happy to post with your permission.
I really enjoy your beautiful and informative blog. My favorite recipes are the FODMAP Free for Foodies Cuban Chicken Soup and Turkey Chili with Okra. Some diet recipes taste “hollow” but I never feel like any key ingredient is missing — they all just taste good! And the Banana, Blueberry, Kale Muffins are tastier and moister than any high FODMAP muffin I’ve had! — Sylvain C., Brooklyn, NY
I appreciate your frank and honest voice and find the info both useful and refreshing. Your recipes are easy to follow and I look forward to trying others. — Tom O., New York, NY
And Luna Gives Two Paws Up! Ok, the real story is: I caught her licking the top of the Banana, Blueberry, Kale Muffins as I tried to take pics. The next morning, I caught her licking the plate after I finished one…it’s like catnip for her! So I let her taste a little bit from the muffin liner here in this video. Come to think of it, high FODMAP items like garlic, onion and lactose are bad for cats too!
If you like Luna, please check out her fan page here.