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March 28, 2016 By Bo Park Leave a Comment

Bolognese Sauce with Quinoa Pasta

Low FODMAP Bolognese Sauce with Quinoa Pasta is an Italian-style ragu meat pasta sauce. It originates from Bologna, Italy, hence the name Bolognese.

I use ground turkey here but you can use regular ground beef. Serve with gluten-free quinoa pasta like fusilli or penne.

My favorite canned tomatoes is Muir Glen Organic Crushed Tomato with Basil, 28-Ounce Cans (Pack of 12) and garlic oil is Baja Precious – Glorious Garlic Infused Extra Virgin Olive Oil (750ml Bottle).

The sauce can keep up to 5 days in the fridge. Or keep in Ziploc bag and freeze for later use.

Bolognese Sauce

with Quinoa Pasta

Created by Bo Park on March 29, 2016

Low FODMAP Bolognese Sauce      

    • Serves: 8
    • Category: Main Dishes

    Ingredients

    • 4 tablespoons chopped scallions, green part only
    • 1/2 cup garlic infused olive oil
    • 4 tablespoons chopped carrot
    • 1 1/2 pounds ground turkey
    • 1 cup dry white wine
    • 1 cup lactose free whole milk like Lactaid Whole Milk
    • 1/8 teaspoon nutmeg
    • 1 teaspoon asafetida
    • 1 can 28 oz crushed tomatoes
    • 1 teaspoon sea salt

    Instructions

    1. In a large, heavy pot, put in the scallions and carrots with the garlic oil and sauté over medium for two minutes.
    2. Add the ground turkey, crumbling it up with a wooden spoon. Add salt until the meat loses its red color.
    3. Add wine and increase the heat to moderately high. Stir occasionally and cook until most of the wine has evaporated.
    4. Turn down the heat to medium and add the milk with the nutmeg. Stir often and cook until the milk too has evaporated.
    5. Add the tomatoes and cook until the sauce bubbles. Turn down heat to as low as possible (so you only get an occasional bubble) and cook uncovered for 3 hours.
    6. Salt to taste. Serve over quinoa pasta of choice with grated Parmesan cheese.
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    Filed Under: Favorites, Image, Main Dishes Tagged With: bolognese, low FODMAP, pasta sauce

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    about the author

    Bo is a FODMAP Free Foodie, Certified Sommelier, Seasoned PR Pro, Expert-Licensed Skydiver, animal lover and activist for women's rights in developing countries. Read More…

    My Favorites

    Low FODMAP Scallop Ceviche
    Low FODMAP Crab Cakes
    Low FODMAP Roasted Red Pepper Sauce

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