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Striped Bass

Herb Roasted Striped Bass

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Low FODMAP Herb Roasted Striped Bass is a simple, rather fool-proof plate. The fish is very low in fat but has a rich taste when cooked on the bone. The herbs and roasting process bring out the naturally wonderful flavors of the fish.

According to Wikipedia, the striped bass is also called: Atlantic striped bass, striper, linesider, pimpfish, rock, or rockfish. It is is an anadromous Perciforme fish of the Moronidae family found primarily along the Atlantic coast of North America.

The striped bass could be replaced with European Striped Bass (Branzino) or red snapper, sea bream or Orata.

This recipe calls for Garlic Infused Olive Oil.

Herb Roasted

Striped Bass

Created by on April 3, 2016

low fodmap herb roasted striped bass

    Ingredients

    • 1 whole striped bass
    • 1 bunch thyme
    • 1 bunch rosemary
    • 1 bunch oregano
    • 1 teaspoon asafetida
    • 2 lemons sliced
    • 1/2 cup garlic infused olive oil
    • salt and ground pepper, to taste

    Instructions

    1. Clean the fish well, and remove gills and rinse body cavity. Preheat oven to 375 F degrees.
    2. Insert some of the herbs and lemon and 1/2 teaspoon asafetida into the body cavity. Place in roasting pan.
    3. Coat the fish with garlic oil, salt, pepper, the remaining herbs, lemons and 1/2 teaspoon asafetida.
    4. Cover loosely with foil and cook in oven until fish is done (about 45-75 minutes).
    5. Served over salad or grilled vegetables.