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lemon garlic oil

Lemon Garlic Olive Oil (Dressing)

March 30, 2016 By Bo Park Leave a Comment

Low FODMAP Lemon Garlic Olive Oil or Dressing can be used as a sauce for the Red Snapper En Papillote in the Seafood section. However, it is a versatile heart-friendly dressing which can be used for other fish and grilled chicken. You can also use it to add some zest to steamed spinach, broccoli or other low FODMAP vegetables.

Another idea is to toss the Lemon Garlic Oil with some quinoa spaghetti. Sprinkle some Parmesan cheese and fresh parsley and voila, a quick weeknight dinner!

Be sure to use a true Garlic Infused Olive Oil, and not one with garlic powder or pieces in it.

Lemon Garlic Oil

(Dressing)

Created by Bo Park on March 30, 2016

FODMAP Lemon Garlic Olive Oil

    • Category: sauce & others

    Ingredients

    • 3 tablespoons chives, mined
    • 1/2 cup dry white wine
    • 1/2 freshly squeezed lemon
    • 1/2 cup garlic infused olive oil
    • 1 tablespoon grated lemon zest
    • Salt and ground pepper, to taste

    Instructions

    1. In a small saucepan, combine the chives, wine and lemon juice. Bring to a boil and reduce to about 1/3 of the original volume.
    2. Stir in lemon zest and season with salt and pepper.
    • Print

    Filed Under: Sauce & Others, Vegetarian Tagged With: dressing, lemon garlic oil, low FODMAP

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    about the author

    Bo is a FODMAP Free Foodie, Certified Sommelier, Seasoned PR Pro, Expert-Licensed Skydiver, animal lover and activist for women's rights in developing countries. Read More…

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