FODMAP FREE for FOODIES

IBS/FGID Sufferers, Be Foodies Again!

Buffalo wing sauce

Buffalo Wing Sauce

By 2 Comments

Here’s a homemade Low FODMAP Buffalo Wing Sauce. Store-bought Buffalo Wing Sauce usually contain garlic, although I have found low FODMAP ones like Texas Pete Buffalo Wing Sauce.

This sauce can be used for the Buffalo Turkey Meatballs in the Main Course section and of course, chicken wings. Be sure to use a garlic-free hot sauce like Louisiana Brand Hot Sauce, Cholula Hot Sauce (Original), Crystal’s Hot Sauce or Steve & Ed’s Louisiana Hot Sauce.

Buffalo Wing Sauce

Created by on April 9, 2016

    Ingredients

    • 1/2 cup hot sauce like Cholula Hot Sauce (Original), Louisiana brand Hot Sauce or Crystal's Hot Sauce
    • 2/3 cup garlic infused olive oil
    • 1 teaspoon cayenne pepper
    • 1 teaspoon asafetida
    • 3 tablespoons rice or white wine vinegar

    Instructions

    1. In a small saucepan, combine the hot sauce, garlic oil, cayenne pepper, asafetida and vinegar.
    2. Heat over low heat and stir together until it starts to boil.
    3. Remove from heat.