I am not a doctor or a certified nutritionist. I am just a foodie who got cursed with severe FODMAP intolerance and still found a way to eat delicious foods without the pain. This is a lifestyle website, for people who have already been properly diagnosed by a professional, and has been recommended a low FODMAP diet. FODMAP Free for Foodies shares info, tips, resources and an account of my personal experiences dealing with IBS and food intolerances. It is not intended to diagnose, treat or offer medical or nutritional advice. Heck, I don’t even know you.
All recipes included on this site contain low-FODMAPs but intolerances range in degrees and some people will be more sensitive than others. Finally, keep in mind that the FODMAP research (led by Monash University), is an extensive and ongoing process with new findings and the list of foods will continue to be expanded and updated.
Please consult with your physician or certified expert for a proper diagnosis and treatment of your specific conditions.